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4.8
Frito-Lay Company
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Nutrition Facts
Serving Size
28 g
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 16g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 2g
Vitamin D
Calcium 0mg
0%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, YELLOW CORN FLOUR, SPICES, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, ARTIFICIAL COLOR (INCLUDING YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6, YELLOW 5), SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM,SALT), MODIFIED CORN STARCH, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND LACTIC ACID
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tortilla Chips, Taco contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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