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Winn-Dixie Stores, Inc.
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
99
% Daily Value *
Total Fat 2g
Saturated Fat 0.7g
Trans Fat 0g
Cholesterol 56mg
Sodium 59mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 23g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 341mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TILAPIA, CARBON-MONOXIDE (TO RETAIN NATURAL COLOR).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tilapia Fillets contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (395g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
