Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
69
% Daily Value *
Total Fat 2.3g
Saturated Fat 1g
Trans Fat
Cholesterol 46mg
Sodium 339mg
Total Carbohydrate 2g
Dietary Fiber 1g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Mackerel, Tomato Sauce, Soybean Oil, Sugar, Iodized Salt, Thickener (1442, 1414, 412), Flavour Enhancer, Coloring Agent (160d)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Three Lady Cooks Mackerel In Tomato Sauce 155G contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
