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Log This Food In Prospre
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Nutrition Facts
Serving Size
200 g
Amount per serving
Calories
380
% Daily Value *
Total Fat 21.4g
Saturated Fat 5.6g
Trans Fat
Cholesterol
Sodium 1180mg
Total Carbohydrate 0.4g
Dietary Fiber
Total Sugars 0.4g
Protein 41.8g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Mackerel, Salt
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Tcf Canned Mackerel In Water 200G contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (406g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
