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Swordfish, cooked, NS as to cooking method
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
355
% Daily Value *
Total Fat 20.1g
Saturated Fat 4.2g
Trans Fat
Cholesterol 138mg
Sodium 702mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 40.9g
Vitamin D
Calcium 10mg
Iron 1mg
Potassium 872mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Swordfish contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
