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Nutrition Facts
Serving Size
27 crackers (30g)
Amount per serving
Calories
134
% Daily Value *
Total Fat 4.4g
Saturated Fat 1.1g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 247mg
Total Carbohydrate 20.2g
Dietary Fiber 0.6g
Total Sugars 0.2g
Protein 3.9g
Vitamin D
Calcium 39mg
Iron 1mg
Potassium 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, yeast extract, paprika, yeast, paprika extract color, soy lecithin.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sunshine Cheez-It Crackers Reduced Fat 19Oz contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (255g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
