Sun-Dried Tomatoes Nutrition

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Nutrition Facts

Serving Size

1 cup (110g)

Amount per serving

Calories

234

% Daily Value *

Total Fat 15.5g

Saturated Fat 2.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 293mg

Total Carbohydrate 25.7g

Dietary Fiber 6.4g

Total Sugars

Protein 5.6g

Vitamin D 0 IU

Calcium 52mg

Iron 3mg

Potassium 1722mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

124%

112 mg

Thiamin

18%

0.21 mg

Riboflavin

32%

0.42 mg

Niacin

25%

3.99 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

21%

0.35 mg

Folate

25.3 mcg

Folic Acid

0 mcg

Food Folate

25.3 mcg

Fortified Folate

25.3 mcg

Choline

—

Betaine

—

Vitamin B12

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

70.4 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

28%

1410 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

51.7 mg

Iron

16%

2.95 mg

Magnesium

21%

89.1 mg

Phosphorus

12%

153 mg

Potassium

37%

1720 mg

Sodium

13%

293 mg

Zinc

0.86 mg

Copper

58%

0.52 mg

Manganese

22%

0.51 mg

Selenium

3.3 mcg

Fluoride

—

Iodine

—

Fat

20%

15.5 g

Saturated Fat

10%

2.08 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

0.37 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.53 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

9.38 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.27 g

9,12-octadecadienoic Acid

2.18 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

11%

5.57 g

Tryptophan

0.04 g

Threonine

0.14 g

Isoleucine

0.13 g

Leucine

0.2 g

Lysine

0.21 g

Methionine

0.05 g

Cystine

0.07 g

Phenylalanine

0.14 g

Tyrosine

0.1 g

Valine

0.14 g

Arginine

0.14 g

Histidine

0.08 g

Alanine

0.16 g

Aspartic Acid

0.77 g

Glutamic Acid

2.05 g

Glycine

0.14 g

Proline

0.11 g

Serine

0.15 g

Hydroxyproline

—

Carbohydrates

25.7 g

Fibre

23%

6.38 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

234 kcal

Water

59.2 g

Ash

4.07 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (110 g)
1 piece (3 g)

Nutrient Sources ^‡

Excellent source of Vitamin C
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin A IU
Excellent source of Potassium
Excellent source of Copper
Good source of Thiamin
Good source of Vitamin B6
Good source of Iron
Good source of Magnesium
Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
High Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 70% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sun-Dried Tomatoes contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

19.3g per 1 cup

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Sun-Dried Tomatoes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡