Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Homestat Farm, Ltd.
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Nutrition Facts
Serving Size
0.25 cup (40g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 25g
Dietary Fiber 5g
Total Sugars
Protein 6g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 180mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC STEEL CUT WHOLE GRAIN OATS, ORGANIC MILLED FLAXSEED, ORGANIC ROLLED WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE BLACK CHIA SEED.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Steel Cut Oats & Chia with Flax and Rye Flakes contains 15g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (291g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
