Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Tortellini, spinach-filled, no sauce
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (122g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 8.7g
Saturated Fat 3g
Trans Fat
Cholesterol 140mg
Sodium 246mg
Total Carbohydrate 25.9g
Dietary Fiber 1.1g
Total Sugars
Protein 10.6g
Vitamin D
Calcium 104mg
Iron 2mg
Potassium 148mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Spinach-Filled Tortellini contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
