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Bob's Red Mill Natural Foods, Inc.
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Nutrition Facts
Serving Size
0.25 cup (38g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 14g
Dietary Fiber 7g
Total Sugars 4g
Protein 19g
Vitamin D
Calcium 100mg
Iron 5mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Soy Grits Defatted contains 50g of protein, which is about the same as 8.3 eggs, 1.9 chicken breasts, or 3.6 cups (971g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
