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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
0.5 flatbread (156g)
Amount per serving
Calories
390
% Daily Value *
Total Fat 21g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 55mg
Sodium 880mg
Total Carbohydrate 31g
Dietary Fiber 2g
Total Sugars 7g
Protein 18g
Vitamin D
Calcium 300mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF YEAST, SALT, OAT BRAN, SUGAR, OAT FIBER, NONFAT DRIED MILK, WHEAT FLOUR, ENZYMES), FULLY COOKED BONELESS CHICKEN CUBES WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% MODIFIED POTATO STARCH, POTASSIUM LACTATE, SALT, POTASSIUM AND SODIUM PHOSPHATE, CHICKEN, CHICKEN BROTH, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CHICKEN FAT, POTASSIUM CHLORIDE AND/OR NATURAL FLAVOR [CONTAINS MILK, SOYBEANS, WHEAT], CHICKEN SKIN, AUTOLYZED YEAST EXTRACT, CANOLA OIL, SOYBEAN OIL, FLAVOR, CHICKEN POWDER, CHICKEN BROTH POWDER, YEAST EXTRACT, GUM ARABIC, ONION POWDER, CITRIC ACID), BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, WATER, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL HICKORY SMOKE FLAVOR, SPICES, MUSTARD BRAN, CARAMEL COLOR, ONION POWDER, CORN SYRUP, SODIUM BENZOATE [PRESERVATIVE], GARLIC POWDER, SUGAR, NATURAL FLAVOR), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHIPOTLE RANCH SAUCE (CULTURED FAT FREE BUTTERMILK, SOYBEAN OIL, WATER, EGGS, SALT, SUGAR, VINEGAR, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID), CULTURED DEXTROSE, EGG YOLKS, GARLIC, ONION, NATURAL SMOKE FLAVOR, LEMON JUICE FROM CONCENTRATE, MALTODEXTRIN, XANTHAN & GUAR GUMS, SPICE, FOOD STARCH-MODIFIED, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, CORN SYRUP SOLIDS), TOMATOES, RED ONIONS, CONTAINS 2% OR LESS OF ONIONS, CILANTRO, JALAPENO PEPPERS, SEA SALT, LIME JUICE POWDER (CORN SYRUP, LIME JUICE WITH LIME OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Southwest Style Chicken Flatbread contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
