Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Boston Smoked Fish Co
Add to Food Log:
Nutrition Facts
Serving Size
2 oz (57g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 9g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 45mg
Sodium 550mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 11g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SMOKED SALMON, CREAM CHEESE, DILL, LEMON, NATURAL SPICES. SALMON BRINED WITH: KOSHER SALT, BROWN SUGAR, TAMARI (WATER, SOYBEANS, SALT, SUGAR), SPICES, CREAM CHEESE CONTAINS PASTEURIZED NONFAT MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID (PRESERVATIVE), GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Smoked Salmon Pate contains 19.3g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (375g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
