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Crown Prince
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Nutrition Facts
Serving Size
1 can (80g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 15mg
Sodium 230mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 21g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES, PURE OLIVE OIL, SALT
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Skinless & Boneless Sardines In Pure Olive Oil contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (510g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
