Log This Food In Prospre
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Log This Food In Prospre
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B. Robert's Foods, Inc.
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Nutrition Facts
Serving Size
1 cup (226g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 24g
Saturated Fat 10g
Trans Fat 2.5g
Cholesterol 50mg
Sodium 640mg
Total Carbohydrate 34g
Dietary Fiber 2.9g
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 61mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PIE CRUST (WHEAT FLOUR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND PALM OIL WITH DIMETHYLPOLYSILOXANE], WATER, SUGAR, SALT), FILLING (GROUND BEEF, CREAMED CORN [CORN, WATER, SUGAR, MODIFIED FOOD STARCH, SALT], CORN [WATER, SUGAR, SALT], DEHYDRATED ONIONS, SALT, GARLIC, NUTMEG, BLACK PEPPER), MASHED POTATOES (SKIM MILK, BUTTER [CREAM, SALT], WHOLE MILK, SALT, DISODIUM PYROPHOSPHATE [TO MAINTAIN COLOR], POTASSIUM SORBATE [TO MAINTAIN FRESHNESS], SPICE), GARNISH (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], PARSLEY).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shepherd's Pie contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
