Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
102
% Daily Value *
Total Fat 3.2g
Saturated Fat 0.5g
Trans Fat
Cholesterol 20mg
Sodium 634mg
Total Carbohydrate 6.9g
Dietary Fiber 1.5g
Total Sugars
Protein 11.3g
Vitamin D
Calcium 73mg
Iron 1mg
Potassium 381mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood soup with vegetables (excluding carrots, broccoli, and dark-green leafy contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
