Log This Food In Prospre
Track macros and generate meals
King'S Chef Diner
Add to Food Log:
Nutrition Facts
Serving Size
120 g
Amount per serving
Calories
230
% Daily Value *
Total Fat 15g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 14mg
Sodium 58mg
Total Carbohydrate 18g
Dietary Fiber 3g
Total Sugars 2g
Protein 7g
Vitamin D
Calcium 110mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: QUINOA, PRE COOKED WHITE, QUINOA (WATER, WHITE QUINOA, GLUCONE DELTA-LACTONE, SALT), FETA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BASIL PESTO: CANOLA OIL, BASIL; FRESH PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, (ANTI-CAKING AGENT), FRESH GARLIC, WATER, RICE WINE VINEGAR (WATER RICE WINE VINEGAR) SALT, BLACK PEPPER.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Santorini Salad, Santorini contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.