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Nutrition Facts
Serving Size
0.333 cup (32g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
Total Carbohydrate 9g
Dietary Fiber 6g
Total Sugars 2g
Protein 13g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SOYBEANS, SUNFLOWER SEED OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salted, Roasted Soy Nuts contains 40.6g of protein, which is about the same as 6.8 eggs, 1.5 chicken breasts, or 2.9 cups (789g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
