Log This Food In Prospre
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Log This Food In Prospre
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Dole Fresh Vegetables Inc.
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Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 380mg
Total Carbohydrate 8g
Dietary Fiber 2g
Total Sugars 2g
Protein 3g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLES: ROMAINE LETTUCE. DRESSING: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)), CORN VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS (SOY), SPICES (MUSTARD), EGG YOLKS, DISTILLED VINEGAR, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), CITRIC ACID, LEMON JUICE CONCENTRATE, YEAST EXTRACT, EXTRACTIVE OF RICE, XANTHAN GUM, DEHYDRATED ONION. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, GARLIC POWDER, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT. PARMESAN AND ROMANO CHEESE: PARMESAN CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salad Kit contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
