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Log This Food In Prospre
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Haldiram Snacks Pvt. Ltd.
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Nutrition Facts
Serving Size
0.5 pack (142g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 25g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 40mg
Sodium 569mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars
Protein 9g
Vitamin D
Calcium 200mg
Iron 11mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SPINACH (60%), INDIAN COTTAGE CHEESE (25%), ONIONS, REFINED SUNFLOWER OIL, MILK CREAM, BUTTER, FRESH GINGER, FRESH GARLIC, GREEN CHILI, SALT, SPICES (CARDAMOM, CINNAMON, NUTMEG, MACE, CUMIN SEEDS, CORIANDER, CLOVES, CURRY LEAVES), RED CHILI, TURMERIC POWDER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Saag Paneer contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (123g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
