Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
21 g
Amount per serving
Calories
75
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.2g
Trans Fat
Cholesterol
Sodium 50mg
Total Carbohydrate 11.7g
Dietary Fiber 3.6g
Total Sugars 0.8g
Protein 2.7g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Wholegrain Rye Flour, Toasted Grains and Seeds (Buckwheat, Brown Linseed, kibbled Soya, Sesame Seeds, Kibbled Rye), Rye Bran, Salt
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ryvita Multigrain Rye Crispbread 250G contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
