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Ocean Crown Products, Inc.
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Nutrition Facts
Serving Size
0.25 cup (56g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 2g
Saturated Fat 2.5g
Trans Fat
Cholesterol 20mg
Sodium 310mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 8g
Vitamin D 60 IU
Calcium 20mg
Iron 0mg
Potassium 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL, WATER, SALT, SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rose Bown, Mackerel In Water-Salt Added contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
