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Nutrition Facts
Serving Size
2 cup (85g)
Amount per serving
Calories
15
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 3g
Dietary Fiber 2g
Total Sugars 1g
Protein 1g
Vitamin D
Calcium 28mg
Iron 1mg
Potassium 205mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, RED LEAF LETTUCE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Romaine & Red Leaf Lettuce contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
