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Nutrition Facts
Serving Size
35 shelled kernels (30g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 15g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 7g
Dietary Fiber 2g
Total Sugars 1g
Protein 7g
Vitamin D 0 IU
Calcium 15mg
Iron 1mg
Potassium 198mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted In-Shell Peanuts contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (453g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
