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Nutrition Facts
Serving Size
0.25 cup (43g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 390mg
Total Carbohydrate 32g
Dietary Fiber 1g
Total Sugars
Protein 4g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: JASMINE RICE, ENRICHED RAINBOW ORZO PASTA (TOMATO ORZO, SPINACH ORZO, WHITE ORZO), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST EXTRACT, ONION POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, CHICKEN FAT, SOY SAUCE, (SOYBEANS, WHEAT, SALT), DEHYDRATED GREEN ONION, DRIED CHICKEN MEAT, TAPIOCA MALTODEXTRIN, TURMERIC, SOYBEAN OIL, WHEY, CHICKEN BROTH, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SALT, NATURAL FLAVORS, BEEF GELATIN, GUAR GUM, ANNATTO, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice Pilaf with Orzo contains 9.3g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (181g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
