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Log This Food In Prospre
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Zatarain's Inc.
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Nutrition Facts
Serving Size
0.33 cup (59g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 790mg
Total Carbohydrate 44g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT BRAN, TOMATO), SALT, GARLIC, SUGAR, ONION, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, SPICES (INCLUDING TURMERIC, RED PEPPER, CHILI PEPPER, PAPRIKA), NATURAL FLAVOR, BROWN SUGAR & EXTRACTIVES OF PAPRIKA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice Pilaf contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (165g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
