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Wild Garden
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Nutrition Facts
Serving Size
3.5 oz (100g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 530mg
Total Carbohydrate 34g
Dietary Fiber 3g
Total Sugars 5g
Protein 5g
Vitamin D
Calcium 60mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED BASMATI RICE (WATER, BASMATI RICE, SUNFLOWER OIL, BUTTER, SALT), ONIONS, GREEN LENTILS, WATER, SUNFLOWER OIL, SPICES, SALT, BROWN SUGAR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice & Lentil Pilaf contains 5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (97g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
