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Nutrition Facts
Serving Size
1 pack (350g)
Amount per serving
Calories
424
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 2331mg
Total Carbohydrate 81g
Dietary Fiber 4.9g
Total Sugars 1g
Protein 14g
Vitamin D
Calcium 189mg
Iron 6mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YELLOW DAL: "WATER, PIGEON PEA, TOMATO, ONION, SPLIT RED GRAM, REFINED SUNFLOWER OIL, SPLIT BENGAL GRAM, GREEN LENTIL, REFINED SUNFLOWER OIL, GARLIC, GREEN CHILLI, GINGER, TOMATO PASTE, MANGO POWDER, GREEN CORIANDER LEAVES, RED CHILI WHOLE, SALT, RED CHILLI POWDER, CUMIN SEED, BUTTER BUDS, TURMERIC POWDER." PEAS PULAO: WATER, BASMATI RICE, REFINED SUNFLOWER OIL, SALT & GREEN PEAS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice & Curry contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.