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Iberia Foods Corporation
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Nutrition Facts
Serving Size
45 grm (45g)
Amount per serving
Calories
60
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 700mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 1g
Protein 2g
Vitamin D 0 IU
Calcium 18mg
Iron 1mg
Potassium 69mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PARBOILED RICE, DEHYDRATED BLACK BEANS, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, SUGAR, SPICES AND OLIVE OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rice & Black Beans contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
