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Boulder Organic Foods, LLC
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Nutrition Facts
Serving Size
1 cup (227g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 529mg
Total Carbohydrate 28g
Dietary Fiber 7g
Total Sugars 4g
Includes 0.9g Added Sugars
Protein 11g
Vitamin D
Calcium 45mg
Iron 3mg
Potassium 429mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: (VEGAN): FILTERED WATER, RED LENTILS*, ONIONS*, CARROTS*, COCONUT MILK*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, SPICES*, TURMERIC*, PAPRIKA*.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Red Lentil Dahl Soup contains 4.9g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
