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Log This Food In Prospre
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Royal Montego
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Nutrition Facts
Serving Size
130 g
Amount per serving
Calories
85
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 156mg
Total Carbohydrate 14g
Dietary Fiber 8.1g
Total Sugars
Protein 6g
Vitamin D
Calcium 33mg
Iron 2mg
Potassium 254mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RED KIDNEY BEANS WATER, SALT AND ASCORBIC ACID. (AS PRESERVATIVE)
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Red Kidney Peas contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
