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Nutrition Facts
Serving Size
1 cup (38g) cereal alone (38g)
Amount per serving
Calories
136
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 217mg
Total Carbohydrate 33.3g
Dietary Fiber 3.7g
Total Sugars 7.7g
Protein 1.6g
Vitamin D
Calcium 26mg
Iron 6mg
Potassium 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID. *ONE OF THE B VITAMINS
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
