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Rocky Mountain Pies
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Nutrition Facts
Serving Size
4.4 oz (125g)
Amount per serving
Calories
330
% Daily Value *
Total Fat 14g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 30mg
Sodium 290mg
Total Carbohydrate 47g
Dietary Fiber 3g
Total Sugars 24g
Protein 6g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WATER, PUMPKIN, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, NONFAT MILK, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: WHEY, SALT, DEXTROSE, SORBIC ACID, SOYBEAN OIL, CINNAMON, SPICES, MALTODEXTRIN, CORN STARCH, CAROB BEAN GUM, AGAR, APPLE CIDER VINEGAR, CALCIUM PROPIONATE
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpkin Pie contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (93g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
