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Wal-Mart Stores, Inc.
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Nutrition Facts
Serving Size
2 slices (64g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 31g
Dietary Fiber 3g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 100mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, RYE BASE (RYE FLOUR, SALT, WHEAT FLOUR, CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, DILL SEED, NATURAL FLAVOR), CARAWAY SEEDS, YEAST, RYE CHOPS, CARAMEL COLOR, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SALT), VEGETABLE SHORTENING (MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WHITE DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pumpernickel Bread contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (152g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
