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Whole Foods Market
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Nutrition Facts
Serving Size
1 knish (113g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 20mg
Sodium 520mg
Total Carbohydrate 38g
Dietary Fiber 3.1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATO KNISHES (POTATOES, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CANOLA OIL, LIQUID EGGS (WHOLE EGGS, CITRIC ACID), SALT, GARLIC, BLACK PEPPER, TURMERIC), MUSTARD (VINEGAR, MUSTARD SEEDS, SALT, SPICES, TURMERIC).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato Knishes contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
