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The Perfect Bite Company
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Nutrition Facts
Serving Size
2 pieces (34g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 65mg
Sodium 135mg
Total Carbohydrate 3g
Dietary Fiber 0g
Total Sugars 1g
Protein 3g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE EGGS, RED BELL PEPPERS, POTATOES, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HEAVY CREAM (PASTEURIZED CREAM, CARRAGEENAN), VEGETABLE PROTEIN SAUSAGE (WATER, TEXTURED SOY PROTEIN,CARAMEL COLOR, CANOLA OIL, WHITE DISTILLED VINEGAR, SEASONING BLEND [SPICES, SALT, DEXTROSE, PAPRIKA, ONION POWDER, GARLIC POWDER], SOY PROTEIN CONCENTRATE, XANTHAN GUM, OLEORESIN PAPRIKA), OLIVE OIL, GARLIC, CORNSTARCH, PARSLEY, KOSHER SALT, BLACK PEPPER
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato and Soy-Chorizo Crustless Quiche contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.