Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Post Consumer Brands, LLC
Add to Food Log:
Nutrition Facts
Serving Size
7 oz (198g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 9g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 26mg
Sodium 459mg
Total Carbohydrate 23g
Dietary Fiber 3g
Total Sugars 1g
Protein 12g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: COOKED STEEL CUT OATS, PORK SAUSAGE (PORK, WATER, LESS THAN 2% NATURAL FLAVOR, SUGAR, CHILI PEPPER, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK AND PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORS, SOY LECITHIN, SALT, SPICES, SUGAR, PAPRIKA EXTRACT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Post, Slow Cooked Steel Cut Oats with Real Sausage & Cheddar Cheese contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
