Pork Tongue Nutrition

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

230

% Daily Value *

Total Fat 15.8g

Saturated Fat 5.5g

Trans Fat

Cholesterol 124mg

Sodium 93mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 20.5g

Vitamin D

Calcium 16mg

Iron 4mg

Potassium 201mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1.44 mg

Thiamin

22%

0.27 mg

Riboflavin

33%

0.43 mg

Niacin

28%

4.54 mg

Pantothenic Acid

0.43 mg

Vitamin B6

12%

0.2 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

—

Betaine

—

Vitamin B12

85%

2.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16.1 mg

Iron

24%

4.24 mg

Magnesium

17 mg

Phosphorus

12%

148 mg

Potassium

201 mg

Sodium

92.6 mg

Zinc

35%

3.85 mg

Copper

10%

0.09 mg

Manganese

0.01 mg

Selenium

24%

13.2 mcg

Fluoride

—

Iodine

—

Fat

20%

15.8 g

Saturated Fat

27%

5.48 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.02 g

Lauric Acid

0.08 g

Tridecylic Acid

—

Myristic Acid

0.29 g

Pentadecylic Acid

—

Palmitic Acid

3.51 g

Margaric Acid

—

Stearic Acid

1.59 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.45 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.6 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

6.71 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.64 g

9,12-octadecadienoic Acid

1.56 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

124 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

41%

20.5 g

Tryptophan

0.24 g

Threonine

0.87 g

Isoleucine

0.93 g

Leucine

1.64 g

Lysine

1.67 g

Methionine

0.46 g

Cystine

—

Phenylalanine

0.85 g

Tyrosine

—

Valine

1.07 g

Arginine

1.26 g

Histidine

0.51 g

Alanine

—

Aspartic Acid

1.9 g

Glutamic Acid

2.58 g

Glycine

1.51 g

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

230 kcal

Water

48.4 g

Ash

0.68 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Zinc
Good source of Thiamin
Good source of Iron
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 97% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Tongue contains 24.1g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (468g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Pork Tongue

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡