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Log This Food In Prospre
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Pork, NS as to cut, breaded or floured, fried, lean and fat eaten
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Nutrition Facts
Serving Size
1 oz, boneless, raw (yield after cooking) (25g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 3.8g
Saturated Fat 0.9g
Trans Fat
Cholesterol 25mg
Sodium 136mg
Total Carbohydrate 4.1g
Dietary Fiber 0.3g
Total Sugars
Protein 6g
Vitamin D
Calcium 13mg
Iron 0mg
Potassium 96mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
