Log This Food In Prospre
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Log This Food In Prospre
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Plum, raw
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Nutrition Facts
Serving Size
1 cup, sliced (165g)
Amount per serving
Calories
76
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 18.8g
Dietary Fiber 2.3g
Total Sugars 16.4g
Protein 1.2g
Vitamin D 0 IU
Calcium 10mg
Iron 0mg
Potassium 259mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 41% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Plum contains 0.7g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (14g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
