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Nabisco Food Company
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Nutrition Facts
Serving Size
3 tbsp (29g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 10g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 8g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, ALMONDS, DRIED CRANBERRIES, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, SUNFLOWER OIL, HIGH OLEIC SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Planters, Nuts, Seeds & Cranberries Trail Mix contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (335g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
