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Big Y Foods, Inc.
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Nutrition Facts
Serving Size
1 muffin (57g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 150mg
Iron 2mg
Potassium 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM CARBONATE, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORN MEAL, MONOCALCIUM PHOSPHATE, DATEM, MINERAL OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, DEGERMINATED YELLOW CORN FLOUR, ACETIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), TRICALCIUM PHOSPHATE, ENZYMES, CALCIUM CITRATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Plain English Muffins contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (170g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
