Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
40 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 26g
Dietary Fiber 3g
Total Sugars 24g
Includes 0g Added Sugars
Protein 1g
Vitamin D
Calcium 180mg
Iron 3mg
Potassium 280mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: DEGLET NOOR DATES.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pitted Dates contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (49g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
