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Perfection Bakeries, Inc.
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Nutrition Facts
Serving Size
1 bun (66g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg
Total Carbohydrate 31g
Dietary Fiber 4g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 100mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Perfection Deli Mini Subs Wheat contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
