Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 sandwich (105g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 15g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrate 32g
Dietary Fiber 4g
Total Sugars 8g
Protein 10g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, YEAST, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HONEY, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE], CARAMEL COLOR, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), CREAMY PEANUT BUTTER (ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), GRAPE JELLY (CONCORD GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PECTIN, CITRIC ACID).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Peanut Butter & Grape Jelly Sandwich contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
