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Log This Food In Prospre
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Nutrition Facts
Serving Size
0.25 cup (57g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 12g
Saturated Fat 11g
Trans Fat
Cholesterol
Sodium 10mg
Total Carbohydrate 7g
Dietary Fiber 4g
Total Sugars 2g
Protein 1g
Vitamin D
Calcium
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YOUNG COCONUT MEAT, WATER, SUGAR, PANDAN FLAVOR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), FD&C YELLOW #5 (TARTRAZINE), FD&C BLUE #1 (BRILLIANT BLUE).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Panama, Shredded Young Coconut, Pandan contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
