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Nutrition Facts
Serving Size
32 g
Amount per serving
Calories
120
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 25g
Dietary Fiber 2g
Total Sugars 6g
Protein 3g
Vitamin D
Calcium 100mg
Iron 9mg
Potassium 80mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Original Multigrain Cereal contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (182g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
