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Hickory Harvest Foods
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Nutrition Facts
Serving Size
0.25 cup (34g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 17g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 7g
Dietary Fiber 4g
Total Sugars 1g
Protein 8g
Vitamin D
Calcium 100mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC DRY ROASTED SUNFLOWER SEEDS, ORGANIC WHEAT-FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SLAT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Tamari Sunflower Seeds contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
