Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Costco Companies Inc.
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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 14g
Dietary Fiber 2g
Total Sugars 10g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ORGANIC CASHEWS, ORGANIC DRY ROASTED ALMONDS AND SALT, ORGANIC DRIED WHOLE BLUEBERRIES (ORGANIC WHOLE DRIED BLUEBERRIES, ORGANIC CANE SUGAR, AND ORGANIC SUNFLOWER OIL), ORGANIC DRIED WHOLE CRANBERRIES (ORGANIC WHOLE CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Nuts & Berries with Pumpkin Seeds contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
