Log This Food In Prospre
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Log This Food In Prospre
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Inspired Io Organics
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Nutrition Facts
Serving Size
1 egg (44g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 165mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 6g
Vitamin D
Calcium 22mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: USDA CERTIFIED ORGANIC EGGS, WATER, CITRIC ACID (TO PRESERVE FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic Hard-Boiled Eggs contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (265g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
