Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Mary's Gone Crackers
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Nutrition Facts
Serving Size
9 crackers (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 21g
8%
Dietary Fiber 0g
0%
Total Sugars 3g
Includes 1g Added Sugars
2%
Protein 1g
Vitamin D 0 IU
0%
Calcium 63mg
5%
Iron 1mg
6%
Potassium 46mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MGC FLOUR BLEND (BROWN RICE FLOUR*, TAPIOCA STARCH*, QUINOA FLOUR*, MILLET FLOUR*), PALM FRUIT SHORTENING*, TAPIOCA SYRUP*, CHIA SEED*, CANE SUGAR*, SUNFLOWER AND/OR SAFFLOWER OIL*, SEA SALT, MINCED GARLIC*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), PAPRIKA*, ROSEMARY*, XANTHAN GUM, BLACK PEPPER*, ROSEMARY EXTRACT* (FOR FRESHNESS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Organic & Gluten Free Real Thin Crackers contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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